Description

Ingredients
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch).

Directions
Contents may settle, please shake canister before each use.

Directions: Servings: 1; 1/2 cup protein oats; 3/4 cup water (use milk for 6 g of extra protein per serving); pinch of salt (optional). Servings: 2; 1 cup protein oats; 1-1/2 cups water (use milk for 6 g of extra protein per serving); 1/8 tsp salt (optional). Servings: 4; 2 cups protein oats; 3 cups water (use milk for 6 g of extra protein per serving); 1/4 tsp salt (optional). Microwave: 1. Shake canister well before each use. 2. For 1 serving, combine Protein Oats, water (use milk for 6 g of extra protein per serving), and salt (optional) into a microwave safe bowl. 3. Stir until combined. 4. Heat in microwave on high for 1-1/2 to 2 minutes. (Directions developed with 1100-watt microwave ovens. Microwaves vary. Adjust cooking time as needed). Caution! Bowl and contents will be hot.

Warnings
Contains milk. Due to processing on shared equipment, may contain trace amounts of soy, tree nuts, and wheat.