Description

Details
Green Giant Riced Veggies Cauliflower has the feel of one of your favorite side dishes, but with a frozen veggie, cauliflower twist. Made with 100% vegetables, these riced vegetables are a delicious dinnertime side dish and a unique alternative to white rice. These Green Giant frozen vegetables come without sauce or seasoning so you can prepare them how you want or pair them with a variety of entrees. These frozen Riced Veggies have 4 grams of carbs per serving(1) and are gluten free. Serve these riced veggies as an alternative to rice, potatoes and pasta at any lunch or dinner. To prepare this riced cauliflower, simply follow the cooking instructions and heat in the microwave or on the stovetop. Keep Green Giant frozen riced cauliflower in the freezer until you are ready to prepare and serve.

Ingredients
Cauliflower.

Directions
Must cook thoroughly. See cook instructions. For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Microwave Instructions: Squeeze bag gently to separate veggies (if veggies can’t be separately, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as desired in the chart). Pour desired amount of riced cauliflower in a microwave safe bowl. Cover and microwave on high as directed in the chart or until thoroughly cooked. Let stand in microwave for 1 minute. Stir and serve. Caution: Hot. Avoid steam when removing from microwave. Serving: 1; 3/4 cup (85 g) serving size, frozen; 1.5 mins. cook time (1000-watt oven); 2 mins. cook time (700-watt oven). Serving: 2; 1-1/2 cup (170 g) serving size, frozen; 2.5 – 3 mins. cook time (1000-watt oven); 4 mins. cook time (700-watt oven). Serving: 4; 3 cup (340 g) serving size, frozen; 5 mins. cook time (1000-watt oven); 9 mins. cook time (700-watt oven). Serving: 6; 4-1/2 cup (510 g) serving size, frozen; 7.5 – 8 mins. cook time (1000-watt oven); 12.5 – 13 mins. cook time (700-watt oven). Important: Microwave ovens vary. Adjust cooking times as needed. Stove-Top Instructions: Squeeze bag gently to separate veggies (if veggies can’t be separately, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as desired in the chart). Pour desired amount of riced cauliflower into a non-stick skillet. Cook uncovered over medium heat as directed in the chart or until veggies are thoroughly cooked, stirring occasionally. Servings: 1; 3/4 cup (85 g) serving size, frozen; 1.5 – 2 mins. cook time. Servings: 2; 1-1/2 cup (170 g) serving size, frozen; 3 – 3.5 mins. cook time. Servings: 4; 3 cup (340 g) serving size, frozen; 5 mins. cook time. Servings: 6; 4-1/2 cup (510 g) serving size, frozen; 7.5 – 8.5 mins. cook time. For Recipes: One cup cooked white rice is equivalent to one cup cooked riced cauliflower. One cup uncooked white rice is equivalent to four and a half cups uncooked riced cauliflower.

Keep frozen.

Warnings
Caution: Hot. Avoid stem when opening.